Dave and Sitting???

Police sketch of the shin splint that has been terrorizing my legs

Police sketch of the shin splint that has been terrorizing my legs

Dave and Running, more like Dave and Sitting. It official that I’m busted, crunched at the shins. About 10 days ago I went for a nice little 4 mile jog, but instead, I made it about ¾ of a mile before my shin discomfort shot up the pain scale and hit the “Dave, you had best stop before you really injure yourself”. So I quickly walked for the rest of the distance and haven’t run since. I figured 2 weeks of rest should get rid of all of this and let me start back up fresh and pain free. Plus, I still have until the end of this month until I need to begin a 16 week training program. I’m not pleased, but not too nervous yet.

With running out for a few weeks, I needed to find some ways to keep moving towards my goal of completing the Whistlestop Marathon. So I kept working on core work and weight loss. Core work and stretching was easy, I’m pretty sure that is what the Wii Fit was created for. I’m not one to toot my own horn, but during my Wii training, I think I have become the “catch fish while you are in a penguin suit” champion. If Wii translated into marathon training, my fish catching is like running 4/min mile repeats with the Kenyon national team.

The other element is weight loss. Since I can’t run, or do anything that involves my shins (they were even sore after a game a ping pong last week), I have to focus on my food intake. Since that has been a total failure over the years, I needed a new way to be more disciplined. I’m most disciplined when I’m playing poker. I’m focused and know the potential outcomes of every decision I make. In order to have this discipline and make optimal decisions, I use a poker tracking software when I play on line. In this software I can analyze tens of thousands of hands that I have played and look for weaknesses or leaks in my game. Using this method I am well aware and can compensate for problems I have such as overplaying Queens when an over card comes on the turn or river and letting go of premium hands when a flush scare card hits. This information helped me save tons of money.

So using that same philosophy I was looking for some type of metrics for my caloric intake. I saw a few sites that were pretty lame, then Wudchuk showed me http://www.livestrong.com and some section called Daily Plate. The site is awesome. You can enter what you eat and it will give you an unreal amount of feedback. Total daily calories, a break down of proteins, fats and carbs, total #’s if you want to gain or lose weight. Also, unlike other sites that let you enter “oatmeal” and that is it…. On this site, when you enter “oatmeal” it will give you 50 different options of oatmeal so I can enter Krissy’s hippie Country Style Organic Steel Cut Oats, and get the specific corresponding data. Additionally, it lets you enter any of almost a thousand different activities (the first one on the list is 19th Century Dancing, so it’s pretty extensive) and calculate your calories burned too. There are a ridiculous # of things you can do from this site, and it’s totally free. I highly recommend this to anyone who is looking to record data on food, exercise or calories.

While this is helping me slowly lose some weight (which should make completing a marathon more likely) I still feel that something else is not right. I was supposed to take some thyroid medicine for a while, but I hate pharmaceuticals and stopped after 30 days. I have an appointment with my doctor (Dr. Pohlman, for anyone in Chicago who is looking for a top notch physician) on Thursday, and hopefully he can help me find some answers.

Thursday happens to also be the day I will begin running again (hopefully). And that is good because I have been a mess without running, and…. Running Warehouse dropped off a big monster box of goodies for Krissy and I on Friday and I want to play with my new toys (by toys I mean shoes, socks, gels, and other things that would cause a kid to kick me in the face for calling them toys).

I checked with the Bellagio sports book, and the new odds for me completing the Whistlestop are 3:4.

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2 Responses

  1. Hope those shins get better soon man, that sucks! You should look at your shoes again if it doesnt change, maybe something changed in your running style that is preventing those shoes from helping you as much? Assuming you are icing after runs and warming them up before (like literally rubbing them till they are warm)

  2. […] Dave and Operating, extra like Dave and Sitting. It official that I’m busted, crunched on the shins. About 10 days in the past I went for a pleasant little four mile jog, however as an alternative, I made it about ¾ of a mile earlier than my shin discomfort shot up the ache scale and hit the “Dave, you had […] Dave and running […]

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