I run so much better than babies

This baby is so much slower than me

This baby is so much slower than me

It’s true, when it comes to running, I leave babies in the dust. I kick their ass at running…. And to be honest, I cry about it a lot less too.

Over the past few weeks I have been at a number of parties, BBQ’s, events, etc where there have been a plethora of babies. Boys and girls both. And at each occasion there have been babies trying to run from place to place. So after a few beverages, I started a deep thought session about why I’m so much better than these babies. Sure endurance, size, stride length, come into play, but when you really break it down, my form is just so much better.

Nervous that some babies might catch up with me, I really focused on my form the past week (plus) and I think it has been helping as my runs have been very productive. The first place where I really focused on my form was during my speed work. Krissy and I set out to take on our first ever strides workout and holy poop I was wiped out the next day. While I have seen some other info since, the info I read suggested doing 800m runs with 1:30 rests in between. The runs were at about 85-90% of a sprint and the rest was back at a slow jog/fast walk pace. That was the plan, but like all good plans, it was “adjusted” at the last second. A little bit of a time crunch came into play, so we couldn’t hit the lake and ended up doing our strides around the side streets of Wrigleyville. So 4 blocks of running, followed by 2 blocks of recovery was our new adjusted stride. The results are TBD, but I’m hoping they were productive, because when we finished up, we were both completely exhausted. Also, the following day I was a little bit more sore than I cared to be (given my injury recovery state of training), so instead of a weekly speed/hill workout, I think I am going to space them out to every other week.

Since I took my Shin-Splint-Break, I have only been running 3ish mile runs, not enough to hold off the ever-advancing babies. My goal was to get back into running for a few weeks with minimal stress on my shins/body. Those worked out well, but I am 12 weeks away from the Whistlestop Marathon, and 3 mile runs are not going to cut it. So I decided it was time to start slowly adding some mileage. I was able to complete 2 runs of 5 miles each and did so without a problem. My first run was by myself, I was feeling very fresh that day, and completed it in slightly under 1hr. While a training run with 12/min miles is a joke to most people, it is exactly 20% less than my training runs in July of 2008, so I’ll take it. In fact if I can keep up this 20%/year time improvement, I’ll be running at world record time in less than 5 years. Look out world.

Another way I’m better than babies, is I can create plans for my marathon. My current plan has been demolished and the following plan is what I think I will use. I don’t love it, but I think with my current 12 weeks, current state of my shins and recent history of only 12-15ish miles per week (since coming off 3 weeks off for the shins spints).

New race plan

I used Dave-logic (this is one of the places where the babies are in much better shape than me) to create the above schedule. If anyone has some thoughts, please share, because I am not a fan of this schedule. I think it helps me stay close to a 10% increase per week and still has me getting a 19 and 21 mile run in before the race, but if there a better way to get there, I’m open to ideas.

These guys rock, no really, they do.

These guys rock, no really, they do.

Yesterday I picked up the packets for the Terrapin 5K (which will take place on Thursday). All I can say is that so far I am VERY impressed with RAM (Running Away Mulitsports), their store and most importantly their race setup/organization. I’ll have more to say after the race, but unless something major happens RAM has now become my local running shop. I used to be a loyal Fleet Feet guy, but my last trip over there was ugly. Krissy and I showed up to get some shoes. I wanted some replacement shoes (as mine hit their mileage limit) and Krissy wanted to be fitted for her first-ever running shoes. I showed the Fleet Feet dude my old running shoe and asked him if he saw any irregularities that would cause me to need a different shoe. He didn’t even look at my shoe, went to the back, brought me out 2 Nike shoes and a slightly different Mizuno shoe. I tried them on and the Mizuno still fit best (my heel felt nice and locked in and tons of room in the toe box). I told him I thought they were a different shoe, but he insisted they were the same and I shouldn’t get hung up on colors. Well I brought them home, and big surprise… they were a similar but more expensive version of the same shoe. Krissy then told the same guy she wanted to get fitted for her first shoe. She said she wanted to pick out the right shoe that day but wasn’t going to purchase for a week because she was going to wait until the next payday. The guy stopped her in her tracks and said that if she wasn’t buying that day, it was useless to have a fitting. I have a feeling we just had a crappy employee (a baby would definitely do a better job than that dude), but it was a pretty miserable experience and was bad enough that I am taking a break (at the very least) from Fleet Feet for a while. In the mean time, I highly suggest that any runners in the Chicagoland area should check out RAM.

I have run past more places in the city this week, so here is another review:

The Dark Horse: Bar food 14 out of 17

The Dark Horse is my favorite bar in Chicago…. And they have food. Great daily specials (like 25 cent wings and the like) but the real treat is the Pulled Pork Nachos. I get mine without olives, but regardless of the setup they are the best junk food snack/meal on earth (not just the city, but the planet). I have shared this treat with at least 15-20 people (I love to go to the Dark Horse right after a Cubs game) and every person has agreed (although I think when I went with AB, Juan and Mills, their rating may have been influenced by Old Style) that these are the best Nacho’s in existence. They do have food besides Pulled Pork Nacho’s, but I don’t know why. Hippie Krissy is a big fan of their goat cheese appetizer thing. Others have had positive things to say about the burgers and wings, so go check it out, have some dinner, then stay for a few beers. Here is a Dave guarantee, if you go here and don’t love the Pulled Pork Nacho’s, I’ll buy you a beer.

The MGM sports book does not seem to be as confident in me as other casinos. I just checked and they have just posed 2:3 odds on me completing the Whistlestop Marathon. The cool thing about MGM, is they also set an official under/over line on my time. MGM is giving me 6hrs and 11 minutes. Forget those guys, I’m pounding the under.